Physical literacy program for older adults
This study tests a program designed to help older adults become more physically active in a fun and safe way. It focuses on building 'physical literacy'—the skills, confidence, and enjoyment of moving your body—so you stay healthy and independent.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 74 years old.
- You are signed up at a daycare center or unit for older adults in Hong Kong.
- You can walk 8 meters (about the length of a small car) without help.
- You are able to read and write.
- You do not have a brain or nerve condition that makes moving hard, or a heart condition that causes chest pain when climbing one flight of stairs.
- You do not have memory or thinking problems (a quick memory test will be done to confirm).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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