Music vs. guided mindfulness for heart health
This study compares the effects of listening to music versus guided mindfulness on your heart and blood pressure. It could help find simple, drug-free ways to support heart health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Your blood pressure at rest must be normal (less than 120/80).
- You must not have had caffeine for at least 12 hours before and during the study session.
- You must avoid nicotine or tobacco products for at least 1 hour before and during the session.
- You cannot have significant hearing problems that hearing aids cannot fix.
- You must not take any medications that affect your blood pressure.
- You must not have a history of high blood pressure or heart disease.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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