Stay Fit - Join In! exercise program in care homes
This trial tests a fun exercise program called 'Bliib Fit - Mach Mit!' for people living in residential care. It aims to help you stay steady on your feet and reduce the risk of falling.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are willing and able to follow simple exercise instructions on your own or with a little help.
- Your risk of falling is low to moderate (not high).
- You can speak and understand German.
- Your health is stable enough for light exercise, with no serious heart problems.
- You are not planning to move to another facility in the next 3 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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