Stretching to improve jumping performance
This study tests whether a specific stretching routine can help athletes jump higher. It looks at how stretching the calf muscles and shoulders affects your jumping ability.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are currently training for a sport.
- You do not have any past or current injury that could affect your jumping or the muscles you would stretch.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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