Strength training to prevent falls in older adults
This study compares two types of exercise programs to see which is better at reducing fall risk in people aged 65 and older. Participants will do either progressive resistance training (using weights) or functional training (practicing daily movements) for 8 weeks, three times a week.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years or older.
- You can walk or stand on your own, with or without a cane or walker.
- You have no serious medical conditions like uncontrolled high blood pressure, unstable chest pain, or severe heart rhythm problems.
- You have not had a stroke with major disability, Parkinson's disease, or multiple sclerosis that makes exercise unsafe.
- You are willing to attend exercise sessions 3 times a week for 8 weeks.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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