Breathing and Music for Anxiety Relief
Part of Mental health clinical trials.
This study tests whether simple breathing exercises and music therapy can calm your nervous system and reduce anxiety. You'll participate in one session where researchers measure how your body responds to these relaxation techniques.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old
- You have moderate anxiety (not severe or minimal)
- You have no heart, lung, or brain/psychiatric diseases and no heart rhythm problems
- You have not smoked for at least 6 months
- You have not had caffeine or energy drinks for 6–8 hours before the session
- You have not done intense exercise in the last 24 hours
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether listening to music can help lower anxiety levels in people experiencing stress during the COVID-19 pandemic. You may be able to join if you’re a midwife or nurse and can complete online surveys.
This trial tests whether listening to low-intensity music can help ease anxiety in young adults. If you join, you will answer some questions about your symptoms while the study also measures things like your voice, heart rate, and brain activity.
This study looks at how playing an instrument affects breathing and anxiety in music students. It may help you understand your own respiratory and anxiety patterns.
This study tests whether listening to music can reduce anxiety in people who have been on a breathing machine (ventilator) for more than 3 weeks. Researchers hope music may help ease worry and improve comfort while you recover.
This study tests whether combining music with breathing exercises can help older adults manage anxiety and depression. You'll learn techniques that may improve your emotional well-being and resilience.
This study tests whether listening to music during coronary procedures (like angioplasty) can reduce anxiety and improve outcomes. You may join if you are having a coronary procedure but are not in a severe emergency state.
Hear when a new Anxious Individuals trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.