Creatine and carb supplements for endurance
This study tests whether taking creatine with carbohydrates improves endurance performance in active adults. It may help athletes understand how to fuel their workouts.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are generally healthy with no known heart disease
- You do not smoke
- You exercise regularly (at least 150 minutes per week) and have a good fitness level
- Your body mass index (BMI) is between 18.5 and 35
- You are between 18 and 40 years old
- You have not taken creatine or other performance supplements before
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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