Creatine and carbs for better endurance
This study tests whether taking creatine with carbs helps active adults run or cycle longer. If you're healthy, exercise regularly, and haven't used creatine before, you may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- You have no known heart or blood vessel disease.
- You don't smoke.
- You exercise at least 150 minutes per week (like brisk walking, jogging, or biking).
- Your body mass index (BMI) is between 18.5 and 35.
- You have not taken creatine or any workout supplements that affect performance.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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