Progressive resistance training for PMS in teen girls
This study tests whether a 6-week progressive strength training program can reduce symptoms of premenstrual syndrome (PMS) in teenage girls. It compares different exercise intensities to see what works best and may offer a drug-free way to manage PMS.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have been diagnosed with premenstrual syndrome (PMS)
- You are not currently doing any structured exercise or weight training
- You are medically cleared to do moderate-intensity exercise
- You are not taking hormonal birth control or hormone therapy
- You do not have conditions like PCOS, thyroid problems, or heart/muscle/joint issues that limit exercise
- You are not taking psychiatric medication or have been diagnosed with anxiety or depression
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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