Yoga for PMS: Balance, focus, and body awareness
Part of Pain clinical trials.
This trial tests whether yoga can help with PMS symptoms like poor balance, brain fog, and posture. It looks at how yoga might improve your body awareness and overall well-being during your menstrual cycle.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have been diagnosed with premenstrual syndrome (PMS) and score high on a standard PMS questionnaire.
- You are 18 or older.
- You can read and write, and you are willing to join the study.
- Your menstrual cycle is regular, between 21 and 35 days, for the last 3 months.
- You have not taken any medications or mineral supplements in the last 3 menstrual cycles.
- You do not have any other health conditions that would make exercise unsafe, and you have not practiced yoga before.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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