Building a walking habit for busy adults
This study helps inactive adults, aged 45 to 65, build a walking habit using your iPhone and a fitness tracker. It aims to fit exercise into your busy schedule by using digital tools and habit-forming techniques.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 45 and 65 years old.
- You have been mostly inactive recently – for example, less than 75 minutes of moderate exercise (like brisk walking) or about 40 minutes of hard exercise per week.
- You spend at least 10 hours a week on work, caregiving, parenting, or volunteering.
- You own an iPhone and have reliable internet access, and are willing to use apps and a fitness tracker.
- You can walk without help, such as without a cane or walker.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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