Self-compassion program for transgender and nonbinary young adults
This study tests an online self-compassion program designed for transgender and nonbinary young adults ages 18–29. It aims to see if the program is easy to use and helpful for reducing stress and improving emotional well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You identify as transgender, nonbinary, genderqueer, or another identity that isn't cisgender (meaning you were assigned a sex at birth that doesn't match your gender).
- You have reliable access to a smartphone, computer, or tablet with internet and can commit to the program schedule.
- You speak and understand English.
- You do not have severe depression or active suicidal thoughts, and you haven't had a mental health hospitalization in the past year.
- You haven't had formal mindfulness training or a regular meditation practice (15+ minutes, more than twice a week) in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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