Modified Poco-Poco exercise for pre-frailty
Part of Bones, joints & muscles, Pain clinical trials.
This study tests whether a special exercise routine called Modified Poco-Poco can improve frailty and certain biological markers (DNA changes, GDF15, and Lamin A). It may help people who are beginning to feel weaker and want to try a gentle exercise program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are in pre-frailty (not yet frail, but showing early signs)
- Your memory and thinking test (MoCA-INA) score is higher than 18
- You live in Bandung City
- You have no hearing or vision problems that would make it hard to follow instructions
- You have no bone, joint, or muscle issues that would prevent safe exercise
- You do not have severe heart disease or a condition like Alzheimer's, Parkinson's, or stroke with weakness
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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