Jandas vs PNF for pain and mobility in lower back pain
Part of Pain clinical trials.
This study compares two physical therapy methods—Jandas Approach and PNF (Proprioceptive Neuromuscular Facilitation)—to see which works better for reducing lower back pain, improving movement, and making daily activities easier. It is for adults with ongoing back pain and specific muscle tightness or weakness.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 40 years old.
- You have lower back pain rated 4 to 7 on a 0–10 scale.
- One or more of these special tests are positive: Modified Thomas test (checks for tight hip flexors), Back Extensor test (checks back muscle endurance), Prone Hip Extension Strength test (checks glute strength), or Trunk Flexion Strength test (checks core strength).
- You do not have a fractured spine, tumor, or diagnosed psychological condition.
- You are not pregnant (if applicable).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two muscle-relaxing techniques to help people with lower cross syndrome, a common cause of low back pain and poor posture. If you join, you'll receive one of these physiotherapy approaches to see which works better for relieving your pain.
This study compares two stretching methods to help relieve lower back pain caused by muscle imbalances. You'll be tested to confirm the pattern of muscle tightness, then receive one of two types of stretching therapy to see which works better for your pain.
This study compares two different exercise programs to see which one better improves muscle imbalance and pain in the lower back and hips (lower crossed syndrome). If you join, you will receive one of these exercise programs, which may help strengthen weak muscles and stretch tight ones.
This trial tests a manual therapy technique called sustained natural apophyseal glides (gentle, sustained pressure on the spine) in people with low back pain caused by lower cross syndrome—a pattern where hip flexors and lower back muscles are tight while abs and buttock muscles are weak. If you have lower back pain with a forward-tilted pelvis and meet the age and muscle tightness/weakness criteria, this study may be for you.
This study compares two types of gentle muscle-release techniques—post-isometric relaxation and myofascial release—to see which better relieves low back pain caused by lower cross syndrome, a common muscle imbalance. If you have ongoing back pain and tight hamstrings, this trial may offer a drug-free treatment option.
This trial compares two gentle stretching techniques to see which one better eases chronic low back pain. It may help if you have had ongoing pain for months and are looking for a non-surgical treatment.
Hear when a new Lower Cross Syndrome trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.