Fitness and social program for older adults
This study tests a program that combines exercise, social connection, and mental well-being activities to help older adults stay healthy and strong. It may improve your overall fitness and quality of life.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 60 and 80 years old.
- You can walk without help to a community center.
- You have a smartphone and can use it for group chats and online sessions.
- You are not currently doing a lot of exercise (less than 5 hours of hard exercise per week).
- You do not have serious health problems like a stroke, Parkinson's, Alzheimer's, or memory loss.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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