Pilates vs. segmental control exercises for chronic low back pain
Part of Bones, joints & muscles, Pain clinical trials.
This study compares two types of exercise—Pilates mat work and segmental control exercises—to see which better reduces pain and improves function in people with long-term low back pain. If you have had low back pain for at least 3 months and have a slightly swayed lower back (hyperlordosis), this trial might help you find relief.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old.
- You have had low back pain lasting 3 months or longer.
- Your pain is in your lower back only and does not shoot down your leg.
- Your pain level is at least 3 on a 0–10 scale.
- You have not done Pilates or a regular exercise program for your back in the last 3 months.
- You are not pregnant, and you do not have serious spine conditions, fractures, or heart disease.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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