Exercise for chronic low back pain: Pilates vs. strength training
Part of Bones, joints & muscles, Pain clinical trials.
This trial compares dynamic lumbar strengthening exercises to Pilates, both combined with myofascial release, for people with ongoing low back pain. It aims to find which approach works better for reducing pain and improving function.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 35 years old.
- You have had low back pain for more than 3 months.
- Your pain level is at least a 4 out of 10 on a pain scale.
- Your back pain causes moderate disability (between 20% and 60% on a disability questionnaire).
- You do not have a sudden or recent back injury or other serious spine conditions.
- You do not have severe anxiety or depression that might interfere with the study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests two exercise approaches—pelvic floor exercises and Swiss ball exercises—to see which better reduces long-term lower back pain in women. Both aim to strengthen core muscles that support your spine.
This study compares two types of exercise programs—moderate load eccentric core exercises and Pilates—to see which is more effective for people with long-lasting low back pain that isn't caused by a specific medical condition.
This study compares two gentle exercise approaches—mind-body Pilates and pressure biofeedback—to see which helps more with chronic low back pain. You'll attend supervised sessions and learn techniques to improve your core strength and reduce pain.
This study compares doing Pilates exercises online with doing them in-person under supervision. It's for people with ongoing low back pain to see which method is more effective for reducing pain and improving function.
This study tests if whole-body vibration or Pilates exercises can reduce pain and improve balance and movement in people with long-lasting low back pain. It aims to find a helpful treatment for chronic back pain that has lasted more than 12 weeks.
This study tests whether a 6-week Pilates program can improve posture, core strength, and flexibility in young adults with mild to moderate low back pain that has no clear cause. It could help you learn exercises to ease your pain and strengthen your back.
Hear when a new Non-specific Chronic Low Back Pain trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.