Aerobic exercise for period pain and stress
Part of Pain clinical trials.
This study tests whether a program of aerobic exercise can reduce period-related pain and stress in young women. It might help you feel better during your cycle if you are generally inactive and experience menstrual discomfort.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 18 to 26
- You are not physically active (exercise less than 1 hour per week)
- Your body mass index (BMI) is between 18.5 and 26
- You have regular periods (every 24–38 days)
- Your period pain is at least 4 out of 10 on a pain scale
- You feel anxious or stressed (self-reported is fine)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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