Exercise for menstrual pain and stress relief
Part of Pain clinical trials.
This trial tests if aerobic exercise can help reduce period pain, anxiety, and stress in young women with regular cycles. If you have painful periods and feel stressed or anxious, this study may be for you.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 26 years old.
- You do not exercise regularly (sedentary lifestyle).
- You have a body mass index (BMI) between 18.5 and 26 (normal weight range).
- Your menstrual cycle is regular, lasting between 24 and 38 days.
- You have period pain that you rate as at least 4 out of 10 on a pain scale.
- You feel anxious or stressed.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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