Strength Training Study for Adults 65 and Older
This study tests a strength training program designed for older adults who are not currently active. The goal is to find the best way to improve strength and overall health in people over 65.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years old or older.
- You are not very active (less than 150 minutes of moderate exercise per week) and do not currently do strength training.
- You plan to live in the area for the whole study.
- You do not have serious heart, lung, or memory problems that would make exercise unsafe.
- You have not had major surgery, been hospitalized, or changed your weight significantly in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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