Yoga and Mindfulness for Chronic Low Back Pain
Part of Mental health, Pain clinical trials.
This study tests whether a combination of yoga and mindfulness exercises can help reduce chronic lower back pain. It compares this program to usual care, and may be a good fit if your pain is bothersome but you are not too afraid that moving will make it worse.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 25 and 45 years old.
- You have had low back pain recently and have seen a doctor or nurse for it.
- Your pain level is at least 2 out of 10 on a pain scale.
- Your back pain makes it hard to do daily tasks (like walking or bending).
- You do not have a lot of fear that activity will make your pain worse (a special questionnaire says your score is under 19).
- You are not pregnant or breastfeeding, and you do not have any other bone or joint problems (like arthritis or a recent injury) besides your back pain.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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