Period-synced training for teenage athletes
Part of Injuries & trauma clinical trials.
This trial tests a training program that adjusts to your menstrual cycle to help teenage athletes prevent injuries and improve strength. It uses a smart ring to track sleep, activity, and body signals.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a female high school athlete in grades 9–12
- You play a sport like soccer or basketball that involves running and changing direction
- You are between 13 and 19 years old
- You have a smartphone (yours or a parent's) that can download the Oura Ring app and connect to a wearable device via Bluetooth
- You have started your period and have had at least one period in the past 3 months
- You do not have any muscle, bone, or nerve condition that affects how you move or train
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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