Rhomboid muscle exercises for upper crossed syndrome
Part of Pain clinical trials.
This study tests whether a specific strengthening program for the rhomboid muscles (between your shoulder blades) can improve posture and pain in people with upper crossed syndrome, a common muscle imbalance. It may help reduce neck and shoulder discomfort.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 20 and 45 years old
- You must have forward head posture (head tilted forward)
- You must test positive for upper crossed syndrome
- Your work or daily life should involve sitting for long periods (like tailoring, computer work, or studying)
- You cannot have had tuberculosis, cancer, heart disease, osteoporosis, nerve issues from a slipped disc, or recent injury/infection in the upper back
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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