Balance exercises to prevent frailty in older adults
This study tests whether simple balance exercises can help prevent frailty in older adults who are starting to show signs of weakness. If you are between 65 and 75, considered 'pre-frail,' and able to move around a bit, this program might help you stay stronger and more independent.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 75 years old
- You are considered 'pre-frail' (not yet frail, but showing some signs of weakness)
- You can stand up from a chair without help
- You can reach behind your head to touch the opposite shoulder blade
- You can bend forward without significant pain
- You have not been hospitalized in the last 3 months and do not have serious heart or lung conditions
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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