Elderberry drink for exercise and muscle health
Part of Bones, joints & muscles, Digestive system clinical trials.
This study tests whether a drink made with elderberries can improve exercise performance, muscle structure, and the connection between your gut and muscles. If you exercise regularly and are generally healthy, this trial might be a good fit.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You exercise at least 2 days a week
- Your BMI is between 18.5 and 29.9
- You haven't taken antibiotics, probiotics, or prebiotics in the last 3 months
- You don't have any long-term health conditions or autoimmune diseases
- You are physically able to do exercise training
- You are not pregnant or breastfeeding, and you have no food allergies
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if a functional gum made with elderberry can help improve memory and oral health in older adults. It is for people aged 60 and over who have mild memory issues and stable health conditions.
This study tests whether eating blueberries and doing regular exercise can help with mild memory decline. You will be assigned to one of four groups (blueberries + walking, blueberries + stretching, or similar combos) for 12 weeks.
This trial tests whether Saskatoon berry juice helps muscles recover after exercise. It involves healthy adults aged 18–35 who can exercise safely.
This study tests whether eating wild blueberries every day for several weeks can improve brain function in people ages 60 to 75 who are overweight or obese. You'll eat blueberry powder or a placebo and have memory and thinking tests before and after.
This trial tests whether adding protein powder, blueberries, and a gentle exercise program together can improve heart health and reduce frailty in people 65 and older.
This trial tests whether a combination of ginseng and cordyceps (a type of mushroom) can help improve how well your body uses oxygen during exercise. It's for healthy, active adults aged 40 to 65 who want to see if these natural ingredients can boost stamina and recovery.
Hear when a new Exercise trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.