Elderberry drink for exercise performance and muscle health
Part of Bones, joints & muscles, Digestive system clinical trials.
This study tests whether a drink made with elderberries can improve exercise performance, muscle structure, and gut health. It may help active people who want to boost their workout results naturally.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must exercise or be physically active at least 2 days a week
- Your weight and height must give you a body mass index (BMI) between 18.5 and 29.9 (not underweight, not very overweight)
- You must not have taken antibiotics, probiotics, or prebiotics in the past 3 months
- You must not have any long-term illnesses or autoimmune conditions
- You must not have food allergies, and you must not be pregnant or breastfeeding
- You must agree to avoid all berries during the study (fresh, frozen, dried, jam, juice, or supplements)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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