Hop in water or on land to improve your jump performance
This study compares two types of jump training—one done in water and one done on land—to see which improves how high you can jump and how safely you land. If you are a young adult with some athletic training experience, you may be able to join this trial to help improve your jumping performance.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 18 and 30 years old
- You need at least one year of experience with plyometric or athletic training
- You cannot be taking part in any other exercise program (like gymnastics) during the study
- You should not have had a serious muscle, bone, or joint injury or surgery in the past 6 months
- You must not have health conditions that make jumping exercises unsafe, such as heart or breathing problems
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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