Water vs. Land Jump Exercises for Better Jumping
This study compares doing jump exercises in water versus on land to see which is better for improving your jump height and how you land. It may help you find a safe and effective way to boost your athletic performance.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 30 years old.
- You have at least one year of experience with plyometric or athletic training.
- You are not currently doing any other exercise programs like gymnastics.
- You have not had any major muscle, bone, or joint injuries or surgeries in the last 6 months.
- You do not have any medical conditions that would make jumping exercises unsafe (for example, heart or breathing problems).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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