Program to boost activity in office workers
This study tests a program to help office workers become more active. It uses a step-by-step approach to motivate you to exercise more, with the goal of improving your health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Works in an office job (not part-time).
- Currently gets little to no exercise (less than about 150 minutes of moderate activity per week).
- Is at a stage where you're thinking about becoming more active or ready to start.
- No health condition that makes walking risky (like serious heart problems or joint/muscle disorders).
- Not pregnant.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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