Exercise support study for office workers
This study tests a program to help office workers become more physically active by providing exercise plans based on their readiness to change. It may help you if you are thinking about or ready to start being more active.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You work in an office setting
- You are currently not very active (scoring below 600 MET minutes per week on a physical activity survey)
- You are thinking about becoming more active or are ready to start (in the reflection or preparation stage of change)
- You are not a part-time worker or pregnant
- You do not have a health condition that makes walking risky (like severe heart failure, joint or muscle problems, or rheumatologic disease)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether taking active breaks (movement) or passive breaks (rest) during your workday helps reduce strain and discomfort. You'll participate in a series of short activities during work to see which type of break is most helpful.
This study tests whether Pilates exercises can help office workers feel better and reduce any pain or discomfort from sitting at a desk all day. If you work in an office, you might be able to join and try Pilates as part of the study.
This study tests a program called Click2Move designed to help home-office workers sit less and move more during their workday. If you work from home at least two days a week and can walk without help, you may be able to join a free program to improve your health at work.
This trial compares taking short strength exercises (like squats) versus walking breaks during the workday. It aims to help people who sit a lot at work find a simple way to move more and improve their health.
This study tests a workplace program designed to help employees sit less and move more by using stand-and-move practices at work. It may help reduce long periods of sitting, and it also studies how to set the program up successfully at worksites.
This study tests a program to help people who sit a lot at work add more movement into their day. It may help you feel better and reduce the health risks of sitting too long.
Hear when a new Office Workers trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.