Move often every day 2.0
This study tests a program to help people who sit a lot at work add more movement into their day. It may help you feel better and reduce the health risks of sitting too long.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 30 years old or older.
- You speak English.
- Your job requires you to sit for at least 90% of the work day.
- You do not currently take regular activity breaks at work.
- You do not have any health condition that makes physical activity unsafe for you.
- You are not already in another worksite physical activity program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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