Grape extract for crosstraining athletes
This study tests whether taking a grape extract supplement twice a day can help athletes who do crosstraining recover better and perform better. It's a crossover trial, so you'll get both the supplement and a placebo at different times to compare effects.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old.
- You have a body mass index (BMI) between 18.5 and 30.
- You have at least 3 years of crosstraining experience and train 6+ hours weekly for the past 3 months.
- You live on the island of Tenerife.
- You don't have serious health conditions (like heart problems, diabetes, or eating disorders).
- You haven't taken antioxidant supplements in the last 4 weeks and you're not on a special diet.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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