Resveratrol supplement for exercise and recovery in men
This study tests whether a daily supplement called resveratrol (found in some foods) can help active men exercise better and recover faster. You'll take either resveratrol or a placebo, follow a diet, and complete fitness tests.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a man between 18 and 40 years old.
- You are healthy and active, exercising at least 150 minutes per week, including regular resistance training with leg workouts.
- You are willing to avoid bananas, NSAIDs (like ibuprofen), and certain supplements (like creatine) during the study.
- You consume less than 300 mg of caffeine daily (about 3 cups of coffee) and will keep your caffeine intake the same.
- You have no lower body injuries that would limit your ability to exercise.
- You are willing to use the MyFitnessPal app to log your food and drinks during the study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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