High-intensity interval training study for active adults
This study tests how your body responds to different types of high-intensity interval workouts, including aerobic and functional training. It may help you find the safest and most effective way to push your limits.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 years old or older.
- You have been strength training with heavy weights (more than 75% of your max) for at least 6 months.
- You are physically active (according to the IPAQ).
- You have not had a muscle, bone, or joint injury in the last 6 months.
- You have not had major surgery in the last 3 months.
- You do not have any medical condition that makes exercise unsafe (as checked by the PAR-Q+).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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