Flywheel exercise for better basketball skills in teens
This study tests if upper body flywheel exercises can improve basketball skills, muscle oxygenation, and reduce fatigue in adolescent male basketball players. Flywheel exercises use a spinning wheel to create resistance during movement.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a male basketball player between 10 and 18 years old.
- You have been playing basketball for at least one year.
- You have attended regular basketball training sessions for the past 6 months.
- You do not have an injury that prevents you from training.
- You have not had surgery on your arm or shoulder in the last year.
- You do not have any neurological, heart, lung, metabolic, or other long-term health condition like epilepsy, asthma, or diabetes.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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