Broccoli compound for muscle recovery after exercise
This study tests whether taking a compound from broccoli helps muscles recover faster after exercise that makes them sore. You'll do some arm exercises, then take either a broccoli extract or a placebo, and we'll measure how your muscles feel and work over the next few days.
Summary written for real people, not researchers, by Clin2.
Who can take part
- No weight training or strength workouts in the past 6 months
- No arm injuries in the past 2 years
- No illness in the month before the study starts
- No allergies to broccoli or other cruciferous vegetables
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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