Power training progression for older adults
This trial studies different ways to improve muscle power in older adults. It compares two types of training to see which better helps with strength and daily function.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be between 50 and 90 years old
- Be able to walk 50 meters (about half a football field) without a cane or walker
- Be able to speak, read, and understand English well enough to follow instructions
- No serious heart, nerve, or muscle disease that would make exercise unsafe
- No active inflammatory conditions like rheumatoid arthritis or other serious illnesses
- No recent or ongoing injury or surgery to arms or legs that would prevent weight training
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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