Weekly exercise volume and muscle changes in older adults
This study looks at how different weekly amounts of exercise affect muscle strength and size in older adults. If you join, you'll follow a supervised training program for several weeks to see how your muscles adapt.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 80 years old.
- You have not taken any medication or supplement that affects muscle function for at least 3 months before joining.
- You have no physical or health condition that would prevent you from safely doing exercise tests and training.
- You are able to understand the study procedures and give your informed consent.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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