Foot exercises for volleyball players' jumping
This study tests whether simple foot exercises can improve how high you jump. You'll do the exercises as part of your training and your jumps will be measured.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be a professional male volleyball player aged 18 to 35.
- Be currently playing for a club and training regularly without breaks for at least 3 months.
- Have no surgery or serious injury to the foot, ankle, knee, or hip in the past 6 months.
- Have no foot or ankle pain, deformity, or other problems that affect movement.
- Agree to avoid other strength, balance, or exercise programs during the study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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