Online Lifestyle Program for Migrant Mental Health in Sweden
Part of Mental health clinical trials.
This study tests whether an online program focused on lifestyle changes (like sleep, exercise, and stress management) can help migrants in Sweden feel less anxious and depressed. You'll use a computer or phone to complete the program and may be randomly assigned to start it right away or after a short wait.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a migrant currently living in Sweden
- You are 18 years old or older
- You experience moderate anxiety, depression, or stress (measured by simple screening questions)
- You can read and write in Swedish or English
- You have reliable access to a computer, tablet, or smartphone with internet
- You are willing to make lifestyle changes and complete the online program
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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