Trunk Stability and Balance Training for Inactive Young Women
This study tests whether combining trunk (core) stability exercises with balance training can improve fitness and coordination in sedentary women aged 18–30. If you're inactive and looking to build strength and balance safely, this trial may help you.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 18–30 years old
- You have low physical activity (you don't exercise regularly)
- Your BMI is below 30 (roughly under 180 lbs at 5'6")
- You have not done physical therapy in the past 6 months
- You can stand independently on a balance board without help
- You have not done dual-task training before (exercising while doing another task)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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