Easy exercises for memory in older adults
Part of Mental health clinical trials.
This study tests whether two simple exercise programs—one using gentle movements (Baduanjin) and one using stretchy bands—help improve visual working memory (the ability to remember what you see) in older adults with mild memory problems. You'll be asked to do one of these exercises regularly, and we'll see if your memory gets better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 60 and 74 years old.
- You have noticed some memory problems, and a memory test shows mild cognitive issues (a score of 18–25 on the MoCA test).
- You have diabetes or a heart condition that is well controlled, or neither.
- You do not exercise regularly but are able to do some physical activity.
- Your vision and hearing are normal (with or without glasses or hearing aids).
- You have not had a serious leg injury or surgery in the last 6 months, and you can stand for a while.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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