Foam rolling for calf muscle recovery in healthy men
This study looks at whether using a foam roller on your calf muscles helps them recover after exercise. It is for healthy men aged 18 to 40 who have not done strength training or used foam rollers before. You will be asked to do some exercises and then use a foam roller, and the researchers will measure how well your muscles recover.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a man between 18 and 40 years old.
- You have not done regular lower body strength training before.
- You have never used a foam roller before.
- You do not have any leg injuries or health conditions that prevent you from doing intense exercise.
- You have not done high-intensity exercise in the 3 days before the study and you are not taking dietary or muscle-building supplements.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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