Foam rolling for healthy young adults
This trial tests whether using a foam roller on the lower leg can improve flexibility in healthy adults. It aims to see if a simple, drug-free exercise tool can help with recovery or movement.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be a male between 18 and 40 years old.
- You have not done lower-body strength training before.
- You have never used foam rolling on your lower leg.
- You have no injuries, health conditions, or supplements that would affect the study.
- You have not done intense exercise in the 3 days before testing.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two muscle recovery methods—body tempering and foam rolling—to see which one improves leg power for jumping. If you're a healthy adult, you may join and help researchers find better ways to boost athletic performance.
This study compares using a foam roller versus a massage on the calf muscle to see which is better at reducing muscle tightness. It's for healthy adults without leg pain or injuries, and involves a short, non-invasive session.
This trial compares two non-surgical therapies—pressure biofeedback and foam rolling—to see which better reduces pain, improves muscle function, and boosts quality of life in people with early-stage knee osteoarthritis.
This study tests whether doing low-weight leg exercises with a blood pressure cuff (to partially restrict blood flow) can change how your brain responds to movement. It is for healthy young adults who want to understand how a simple exercise method affects nerve signals.
This trial tests whether specific foot exercises can improve balance and foot pressure in healthy young adults. It may help you understand how simple movements can affect your stability.
This study compares three different muscle recovery methods: a pressure-based device, a special massage technique, and a percussive massager. It aims to see which one works best for reducing muscle soreness and improving performance in healthy adults.
Hear when a new Roam Rolling trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.