Mindful eating app for college students

This study tests a smartphone app that may help students track and improve their mental well-being. Over 6 months, you will wear a device that monitors things like activity and sleep, and use a simple app to check in on your mood. It's designed for full-time undergraduates who do not have a current mental health condition and are not receiving mental health treatment.

This study tests whether practicing mindful eating and gentle movement can help university students improve their relationship with food, be more active, and feel better emotionally. It is designed for Chinese-speaking undergrads who are new to mindfulness.

This study tests a smartphone app designed to help adults improve their eating habits by tracking what they eat and getting tips. If you are interested in eating healthier and have a smartphone, this might help you make lasting changes.

This trial tests a smartphone app that helps you track what you eat. It aims to support healthy eating habits.

This study tests whether learning mindful eating—paying close attention to hunger and fullness cues—can help female nutrition students develop a healthier relationship with food. It may be especially helpful for those who want to improve their eating habits.

This study tests a mindfulness app called MindfulCityU that is designed to help university students improve their mental health. It aims to see if using the app reduces symptoms of depression and supports well-being.