Mindful eating and movement for university students' well-being
This study tests whether practicing mindful eating and gentle movement can help university students improve their relationship with food, be more active, and feel better emotionally. It is designed for Chinese-speaking undergrads who are new to mindfulness.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a university undergraduate student
- You are between 18 and 25 years old
- You speak Chinese
- You are willing to attend mindful practice regularly
- You have not done formal mindfulness programs before (like mindful eating or movement classes)
- You do not have an eating disorder or severe mental health condition, and you are physically able to do gentle movement
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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