Home exercise program for weak muscles and bones in older adults
Part of Bones, joints & muscles clinical trials.
This study tests a home exercise program designed for older adults with both weak muscles and weak bones who also feel frail. The program uses a smartphone to guide your exercises, aiming to make you stronger and more steady in your daily life.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 60 and 85 years old.
- You have been diagnosed with both weak muscles (sarcopenia) and weak bones (osteoporosis).
- You are frail or pre-frail (feel more tired or less active than usual).
- Your health is stable, and you are able to do light exercise.
- You have a smartphone and are willing to use it for the program.
- You do not live alone and will stay in the same home for at least the next 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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