Mat Pilates for blood pressure response to mental stress in teachers
This trial tests whether a single Mat Pilates session can help teachers' blood pressure respond more calmly to mental stress. It may benefit teachers who feel stressed and want a gentle exercise option.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old.
- You have a body mass index (BMI) between 18.5 and 39.9.
- You are currently a university or college teacher.
- You have at least 2 years of teaching experience.
- You can do the exercise activities safely.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if a Pilates program can help adults with high blood pressure feel better and lower their blood pressure. You will attend classes led by instructors who are trained to support your progress.
This study tests whether doing Mat Pilates exercises for a while can improve muscle control, heart health, and inflammation in people who have had a stroke or have high blood pressure. If you qualify, you would take part in regular Pilates sessions to see how it helps your body.
This study tests if Mat Pilates helps young women who are not active feel more connected to their bodies and become more physically active. You may join if you are between 18 and 29, live a mostly inactive lifestyle, and have not exercised regularly in the last 2 months.
This study compares how Pilates practice affects core strength, balance, and flexibility in women. Researchers want to understand whether regular Pilates leads to better balance and flexibility than a sedentary lifestyle.
This study looks at how your body responds to stress, depending on how active you are. If you join, you'll help researchers understand how exercise affects the nervous system in young adults.
This trial compares two simple breathing techniques—diaphragmatic (belly) breathing and box breathing—to see how they affect stress levels and heart rate. It's designed for healthy physical therapy students who feel at least moderately stressed.
Hear when a new Behavior trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.