Mat Pilates for Sedentary Young Women
This study tests if Mat Pilates helps young women who are not active feel more connected to their bodies and become more physically active. You may join if you are between 18 and 29, live a mostly inactive lifestyle, and have not exercised regularly in the last 2 months.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 18 and 29 years old.
- You can read and understand Turkish.
- You have not been doing regular exercise for the past 2 months.
- You weigh less than 130 kg.
- You do not have any chronic diseases, like heart, lung, or bone and joint problems.
- You are not pregnant and have not broken a bone in the last year.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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