Sleep and mild exercise program for thinking and memory support
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether combining better sleep routines with mild exercise can help with memory, concentration, and thinking speed. To do that, you would wear special devices and complete quick at-home and in-person assessments and a small finger-prick blood test.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You can safely do mild exercise (like easy walking or light activity).
- You can wear a headband device called DREEM 2 for sleep tracking.
- You can wear a Fitbit-style wrist watch during the study.
- You can do an Everlywell at-home biomarker test, including a small finger-prick blood sample.
- You can speak and understand English and complete study instructions using a phone, tablet, or computer.
- You have self-reported trouble with memory, concentration, or processing information, and you are able and willing to consent.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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