Home exercise program for adults with overweight or obesity
Part of Hormones & metabolism clinical trials.
This trial tests whether a home-based exercise program can help adults with overweight or obesity improve fitness and support healthy weight. You’ll follow exercise instructions using a computer or tablet from home, with the goal of doing aerobic, strength, and stretching exercises safely.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have a BMI of 25 or higher (or 30 or higher).
- You can speak and understand English.
- You can follow exercise instructions given by video and/or voice.
- You have internet and a device like a laptop or tablet to access the program.
- You are physically able to do aerobic, strength, and flexibility exercises at home.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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