Smartphone program for boosting physical activity
This trial tests a smartphone-based program to help inactive adults become more physically active. It uses your phone's features and simple activity trackers to encourage daily movement and better health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are an adult (over 18) and have a smartphone.
- You don't get enough physical activity and spend most of your day sitting.
- You don't have a health condition that makes it hard to be active (like a disability or serious illness).
- You haven't used a fitness tracker (like a Fitbit) in the past six months.
- You are not a professional athlete or student-athlete.
- You don't have any planned big life changes (like going abroad, pregnancy, or surgery) during the study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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