Impact 360 for healthy aging
This trial studies a program called Impact 360 that combines exercise, mindfulness, and nutrition to see if it helps older adults stay healthy and sharp. If you're generally healthy, have a smartphone, and can do an MRI, you may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You can fill out questionnaires and follow directions easily.
- You have a smartphone that can use the Fitbit app.
- You do not have any neurological condition (like Parkinson's, multiple sclerosis, or a stroke).
- You are physically able to exercise without medical supervision.
- You do not have metal in your body (like a pacemaker) that would prevent an MRI.
- You are not currently doing more than 3 hours of moderate-to-vigorous exercise per week AND already doing a mindfulness course or following a special diet.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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