Exercise program to reduce heart and metabolic risk
Part of Hormones & metabolism clinical trials.
This study tests whether a personalized exercise plan guided by a special breathing test can help lower your risk for heart disease and related conditions. You may qualify if you are not very active and have early signs of metabolic syndrome like a larger waist, higher blood sugar, or higher blood pressure.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 30 and 65 years old.
- You sit for more than 6 hours a day and exercise less than 150 minutes of moderate activity or 75 minutes of vigorous activity per week.
- You have at least 3 signs of metabolic syndrome, such as a large waist, high blood sugar, high blood pressure, high triglycerides, or low good cholesterol.
- You are willing to start exercising regularly and have no health reasons that make exercise unsafe.
- You are not currently taking any prescription medications for blood pressure, diabetes, cholesterol, or heart rhythm problems.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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