A 4-week online mindfulness course study
Part of Mental health clinical trials.
This study tests a 4-week online mindfulness course that focuses on 'feeling tone' (the pleasant, unpleasant, or neutral quality of experiences). It may help you manage stress and improve well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Age 18 or older
- Able to speak and understand Cantonese and read written Chinese
- Have access to Zoom, online surveys, course materials, and WhatsApp or SMS
- Not currently experiencing severe depression or anxiety
- No history of bipolar disorder, mania, psychosis, schizophrenia, dementia, intellectual disability, or recent major trauma or loss
- No current suicidal thoughts, alcohol or drug abuse, or other serious health issues that might interfere with participation
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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