Mindfulness classes for lonely older adults
Part of Brain & nervous system, Mental health clinical trials.
This study tests a mindfulness program to help older adults who feel lonely, especially those with children living abroad. It is a gentle way to learn relaxation and coping skills in a group setting.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 75 years old.
- You can speak and understand Cantonese (the sessions are in Cantonese).
- You live in public housing, subvented housing, or rely on a pension or savings.
- You often feel lonely (a short questionnaire will confirm this).
- You do not have severe physical health problems like breathing issues or uncontrolled epilepsy.
- You have not done instructor-led mindfulness training in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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